*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{margin:0;background:var(--color-bg);color:var(--color-text);font-family:var(--font-body);font-weight:400;font-size:calc(1rem * var(--font-scale));line-height:1.65;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;overflow-x:hidden}img,svg{max-width:100%;display:block}a{color:inherit;text-decoration:none}button{font:inherit;color:inherit;cursor:pointer}:focus-visible{outline:2px solid var(--g2);outline-offset:3px;border-radius:4px}.skip-link{position:absolute;left:-9999px;top:0;background:var(--color-surface);padding:.75rem 1.25rem;z-index:100}.skip-link:focus{left:1rem;top:1rem}.visually-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}:root{--glass-blur: 20px;--glass-sat: 165%;--glass-fill: color-mix(in srgb, var(--color-surface) 62%, transparent);--glass-fill-strong: color-mix(in srgb, 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52%,var(--g3));-webkit-background-clip:text;background-clip:text;color:transparent}.wrap{width:100%;max-width:1160px;margin-inline:auto;padding-inline:1.5rem}.wrap--narrow{max-width:780px}.section{padding-block:clamp(4.5rem,10vw,9rem);position:relative}.section--tight{padding-block:clamp(3rem,6vw,5rem)}.section-head{max-width:620px;margin-bottom:clamp(2.5rem,5vw,4rem)}.section-head--center{margin-inline:auto;text-align:center}.section-head p{margin-top:1.25rem}.hairline{height:1px;background:var(--color-line);border:0;margin:0}@media(min-width:1000px)and (hover:hover)and (pointer:fine){[data-section-paging] main>section,[data-section-paging] main>*>section{min-height:100vh;display:flex;flex-direction:column;justify-content:center;padding-block:clamp(5rem,8vh,7rem)}}.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;border:1px solid transparent;border-radius:999px;padding:.95rem 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.daybar__fill{clip-path:inset(0 0 0 0 round 14px);transition-delay:.15s}.js .daybar.is-filled .daybar__fill{clip-path:none;will-change:auto}.daybar__part--sleep{background:linear-gradient(100deg,color-mix(in srgb,var(--g1) 34%,var(--color-surface)),color-mix(in srgb,var(--g2) 26%,var(--color-surface)))}.daybar__part--screen{height:100%;background:linear-gradient(100deg,var(--g1),var(--g2) 42%,var(--g3) 72%,var(--g2));background-size:220% 100%;box-shadow:inset 0 1px color-mix(in srgb,#fff 34%,transparent);animation:daybar-drift 16s ease-in-out infinite alternate}.js .daybar.is-filled .daybar__part--screen{box-shadow:inset 0 1px color-mix(in srgb,#fff 34%,transparent),0 10px 28px -12px color-mix(in srgb,var(--g2) 70%,transparent);transition:box-shadow .6s ease}@keyframes daybar-drift{0%{background-position:0% 50%}to{background-position:100% 50%}}.daybar__part--rest{background:color-mix(in srgb,var(--color-line) 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li:before{content:"";flex:none;width:6px;height:6px;margin-top:.62em;border-radius:50%;background:linear-gradient(140deg,var(--g1),var(--g3))}.program.is-recommended{border-color:var(--g2)}.steps{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:clamp(1.75rem,4vw,3rem);counter-reset:step}.step{counter-increment:step}.step__num{font-family:var(--font-heading);font-size:.8rem;letter-spacing:.18em;color:var(--color-muted);display:block;padding-bottom:1.1rem;margin-bottom:1.4rem;border-bottom:1px solid var(--color-line)}.step__num:before{content:"0" counter(step)}.step h3{margin-bottom:.65rem}.quote-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem}.quote{display:flex;flex-direction:column;gap:1.25rem;background:var(--glass-fill);backdrop-filter:blur(var(--glass-blur)) saturate(var(--glass-sat));-webkit-backdrop-filter:blur(var(--glass-blur)) saturate(var(--glass-sat));border:1px solid var(--glass-edge);border-radius:20px;box-shadow:var(--glass-sheen),var(--glass-shadow);padding:clamp(1.5rem,3vw,2rem)}.quote__text{font-family:var(--font-heading);font-weight:300;font-size:1.15rem;line-height:1.45;letter-spacing:-.01em;flex:1}.quote__who{display:flex;align-items:center;gap:.75rem;font-size:.88rem;color:var(--color-muted);padding-top:1.25rem;border-top:1px solid var(--color-line)}.quote__mark{width:26px;height:26px;border-radius:50%;flex:none;background:linear-gradient(140deg,var(--g1),var(--g2) 55%,var(--g3));opacity:.85}.editor-note{background:color-mix(in srgb,var(--g3) 14%,var(--glass-fill));backdrop-filter:blur(var(--glass-blur)) saturate(var(--glass-sat));-webkit-backdrop-filter:blur(var(--glass-blur)) saturate(var(--glass-sat));border:1px dashed color-mix(in srgb,var(--g2) 45%,var(--color-line));border-radius:14px;padding:1rem 1.25rem;font-size:.88rem;color:var(--color-text);margin-bottom:1.75rem}.outline{display:grid;gap:1px;background:color-mix(in 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saturate(var(--glass-sat));-webkit-backdrop-filter:blur(var(--glass-blur)) saturate(var(--glass-sat));border:1px solid var(--glass-edge);border-radius:20px;box-shadow:var(--glass-sheen),var(--glass-shadow);padding:clamp(1.5rem,3vw,2.2rem)}.audience__col h3{margin-bottom:1.4rem}.audience__col ul{list-style:none;margin:0;padding:0;display:grid;gap:.85rem;color:var(--color-muted);font-size:.95rem}.audience__col li{display:flex;gap:.75rem;align-items:flex-start;line-height:1.5}.audience__col li:before{content:"";flex:none;width:6px;height:6px;margin-top:.62em;border-radius:50%;background:linear-gradient(140deg,var(--g1),var(--g3))}.audience__col--not li:before{background:var(--color-line)}.cta-banner{position:relative;overflow:hidden;text-align:center}.cta-banner__inner{position:relative}.cta-banner p{margin-inline:auto;max-width:46ch;margin-top:1.25rem}.cta-banner 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